Workout of the Day April 12, 2012

Warm up. Yeah.

Part 1

3 Rounds
6-10 pull ups
10 Squats
10 Back Ext
5 Push ups

Part 2

Deadlift
3-3-3-3-3

Part 3

12 Minutes
5 Man makers
7 Jump Squats with a 45# bar
10 Sit ups

Jump squats, put an empty 45# bar on your back, squat down and go up then jump at the top, only a couple inches.

TB

Part 1

3 Rounds
10 Push ups
10 sit ups
10 Squats
10 Sit ups

Part 2

10 Rounds
Bike 0.25mi
Rest 90 seconds

Stretch and H2Whoaaaa