Workout of the Day April 18, 2012

Warm up normal. Today we are doing to see how long 1000psi will last while we are working. Use spare BA and your masks. Try to get it on as soon as possible after part 2.

Part 1

3 rounds
6-10 pullups
10 squats
10 back extensions

Part 2

7 Rounds
10 push ups
10 sit ups
42 skip ropes (if there's no ropes 12 step ups to sub)

Part 3

Put BA on and do the following until 1000psi is used.
20 Step ups
10 Walking lunge
5 kettle bell swings

Time it and remember how hard you worked and how long your air lasted.

TB

3 Rounds
12 push ups
10 sit ups
10 squats
10 Back extension

Part 2

8 Rounds
Bike 0.25 mile sprint
2 min easy bike