Workout of the Day March 9, 2012

Warm up as normal.

Part 1

3 rounds
4-10 pull ups
10 push ups
10 squats
10 Back Ext

Part 2

Shoulder Press
5-5-5-5-5

This should be a little heavier of a weight. Remember warm up with lighter weights and move up.

Part 3

Heavy Regular width Bench Press
3-3-3-3

Consider couple warm up sets.

Part 4

Narrow Grip Bench Press
15-15-15

This should be lighter.

If Time Permits, Tabata core

Stretch shoulders and chest post.