Workout of the Day March 27, 2012

Warm up as normal

25 Burpees
Run 2 times around 87/ 89, 3 times around 88. Carry a medicine ball or sandbag.
25 Pullups or ring rows. 89 bent over dumbell rows, 12 per side
Run 2 times around 87/ 89, 3 times around 88. Carry a medicine ball or sandbag.
25 Push ups
Run 2 times around 87/ 89, 3 times around 88. Carry a medicine ball or sandbag.
25 Squats
 Run 2 times around 87/ 89, 3 times around 88. Carry a medicine ball or sandbag.
25 Burpees

For the carry on the run, don't use more than 20-25#. Could also consider a 25# plate. The carry on the run is optional, just running is good. If you do carry, try the ball, or bag, on the shoulder. Scale back the burpees to 15 if needed, but do 15 in all rounds.

TB
3 rounds
10 push ups
10 sit ups
10 squats

Part 2

Walk on treadmill at a good incline, near max incline.
5 rounds
2 min on
2 min off

Call with any questions. Get a really good stretch in.