Workout of the Day January 29, 2012

Warm up as normal.

Part 1

2 Rounds
2-10 pull ups
10 Squats
10 Sit ups
10 push ups

Part 2

Tabata Run
8 rounds
20 on 10 off.
Set the treadmill to 12 on the incline and go full out. These are meant to be full out efforts. They can also be done on a bike set to a minimum of 16, and 10 on the rower.

Part 3

5 Rounds
80 Jump ropes
30 step ups
20 Kettlebell Swings

Stretch and H2Whoahhhh