Workout of the Day February 1, 2012

Warm up as normal.

Part 1

2 Rounds
2-10 pull ups
10 Squats
10 Back Ext
10 push ups

Part 2

4 Rounds
Run 0.25mi or bike 0.75mi or row 500m
Rest 3 minutes

Part 3

7 Minutes
5 Kettlebell swings
10 sit ups

Use heavier kettlebells. Remember dumbells can be used like a kettlebell.

Stretch legs, bum.
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