Workout of the Day January 24, 2012

Warm up as normal.

Part 1

Tabata Run
8 rounds
20 on 10 off.
Set the treadmill to 12 on the incline and go full out. These are meant to be full out efforts. They can also be done on a bike set to a minimum of 16, and 10 on the rower.

Part 2

Bench Press
 2-2-2-2-2-2-2

Part 3

21-15-9
Pull ups
Burpees

Pull ups can be with a band or jumping. If you have pull ups try to do as many as you can before going to the band or jumping.

Stretch and H2 Whoaaa