Workout September 26, 2011

Warm up as normal

Part 1
3 Rounds
5-10 Pullups
15 push ups
15 squats
15 sit ups
15 Back Extension

Part 2
3-3-3-3-3
Deadlift
Start lighter and warm up and work your way up. Take about 15 minutes. If not comfortable with this lift, do shoulder press with the same rep scheme.

Part 3
21-18-15-12-9-6
Box Jumps
Kettlebell Swings
Sprint around the hall once
Rest 1 min between rounds

Box jumps can be subbed with step ups, but try to stick to the jumps.