Thursday, 1 September 2011

Workout of the Day September 2, 2011

Warm up with a light 5 minute run, row, bike, step or skip. Follow up with joint mobility and light and fast stretching.

Part 1
Tabata Run 8 rounds
20 on 10 off.
Set the treadmill to 12 on the incline and go full out. These are meant to be full out efforts. They can also be done on a bike set to a minimum of 16, and 10 on the rower. 

Part 2
3 Rounds
25 Kettlebell Swings
25 Burpees
As a reminder, dumbells can be substituted for kettlebells. Use a 15-35# dumbell if you want to use them.

Part 3
3 Rounds
25 sit ups

Note: Rest 5 minutes between the rounds.
 

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