Workout of the Day October 1, 2011

Warm up as normal.

as many reps as possible in 2 minutes of:
chest to deck burpees
2 minutes rest
as many reps as possible in 2 minutes of:
sit ups
rest 2 minutes
as many reps as possible in 2 minutes of:
walking lunges with a 10-45# plate held overhead
rest 2 minutes
as many reps as possible in 2 minutes of:
box jumps
rest 2 minutes
2 minute sprint, can be a run, bike or row.

Finish up with Tabata core or back squats 5-5-5-5. Keep the weight lighter. Pick a time for the tabatas.