Workout of the Day May 15, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 squats
10 back ext

Part 2

Front Squat

5 sets of 2 reps
Exertion at a 75% level

If you can't keep the bar on the shoulders, try crossing arms in front. If that is still a no go do goblet squats with a heavy kettlebell of dumbell and do sets of 5.

Part 3

 8/ side reverse lunges holding dumbells
Rest 60 sec

Do all reps on one side, then do the other.

Part 4

5 rounds

15 Kettlebell swings
10 pull ups

Part 5

100 Russian Twists


TB/ The Next Day Workout



Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

3 Rounds
Run 0.5mi or row 1000m
Rest 2 min between sets

Rest 4 min after the 3 rounds then:

6 Rounds
Run 0.5mi or row 500m
Rest 1 min Between sets

Part 3

5 rounds
15 sit ups
10 v ups
Rest 60 sec