Workout of the Day June 1, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
5 Push ups
10 squats
10 back ext

Part 2

Push Press
Every min for 9 min
3 Push Press around 75%

Part 3

4 Rounds
8 Dumbell Tricep Extension
100' Sled Drag Face pull
Rest 60 sec

Part 4

22 min

12 Alternating Dumbell Snatches
24 Step ups
18 Push Ups

Part 5

100 Russian Twists


TB/ The Next Day Workout 


Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

3 Rounds

Bike 5 min
Rest 2 min
Bike 4 min
Rest 2 min
Bike 2 min
Rest 2 min

Sub in a row if you want.

Part 3

4 sets

12-15 pike ups on the rower