Workout of the Day January 5, 2017

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 squats
10 back ext

Part 2

5 Rounds

9 Bulgarian Split Squat per leg (hold dumbells if able)
45 seconds rest between legs
Push ups near max effort set
Rest 60 seconds

Part 3

10 Minutes

7 Thrusters
14 Kettlebell Swings
7 Pull ups

You can use dumbells or barbells for the thrusters.