Workout of the Day January 2, 2017

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Push ups
10 squats
10 back ext

Part 2

Back Squat

Build to a challenging set of 3

Part 3

1 Shoulder press + 3 push press

Build to a challenging weight for the  complex.

For this do 1 shoulder press (no leg drive) followed immediately by 3 push press ( use leg drive).

Part 4

10-8-6-4-2

Pull ups
Dips

Do 10 pull ups followed by 10 dips. Then 8 of each etc.