Workout of the Day October 25, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Alternating movements every 2 minutes, for 18 minutes:
Turkish Get-Ups x 2 reps each arm
Bulgarian Split squat 7 per side
Plank 45-60 seconds

Complete 2 turkish get ups per arm within 2 min, then rest the remainder of the 2 min. In the next 2 min do 7 split squats per side, rest the remainder of the 2 min once the squats are done. In the next 2 min plank for 45-60 seconds, then rest and start over with the get ups. Complete this for 6 cycles, or 18 min. Do not do any extra work in these 2 min.

Part 3

5 Rounds

2 minutes
10 Alternating One-Arm Dumbbell Snatches
10 Step ups
Burpees As many as possible in time remaining

Rest 2 minutes between rounds