Workout of the Day October 17, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds
 

5 Push ups
10 squats
10 back ext

 

Part 2

5 Rounds

Dumbbell Shoulder Press x 4-6 reps
Rest 60 sec
Farmer’s Carry approx 100M
Rest 60 seconds

Remember that there is no leg drive in the shoulder press, and I'd like to see them done standing. Build in load for the press as you go. Challenge the load in the farmers carry.

Part 3

4 minutes of:
4 Pull-Ups
8 Push Presses

Rest 4 minutes

4 minutes of:
15 Kettlebell Swings
15 Push-Ups

With the push presses, you can use leg drive.

Part 4

If there time core drills