Workout of the Day June 3, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

Part 2

3 Rounds

Sled Drag
20 Kettlebell swings
100 Jump ropes
10 Goblet Squats

For the drag make it 25M there and back

Alt Wod

  Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
7 push ups
10 situps
10 squats
10 back ext

Part 2

Push Press
 5-5-5-5-5

Part 3
 4 Rounds

15 Push ups
20 Mountain Climbers
15 Kettlebell swings