Workout of the Day June 22, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

Part 2

Stairs
20 Kettlebell Swing
Stairs
20 Goblet Squats
Stairs
20 Walking Lunge With Kettlebell
Stairs
20 Burpees
Stairs
20 Walking Lunges with kettlebell
Stairs
20 Goblet Squat
Stairs
20 Kettlebell Swings
Stairs

For the Stairs: 87, 4 up and downs; 88 1 up and down; 89 1 up and down.
Do squats with no weight, as well as walking lunges to scale this workout back. Also ypou can scale back how far you go up the stairs.

Alt Wod

As above