Workout of the Day December 9, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.


Part 1

3 Rounds
10 Pullups
7 push ups
10 sit ups
15 squats
10 back ext




Part 2







10 Minutes to establish a heavish:
2 rep push press

Part 3
20 Minutes (alternating exercises)

10 Burpees
13 Kettlebell swings

The first minute perform 10 burpees, rest till the minute is up, then the next minute perform 13 kettlebell swings, then rest the rest of the minute. Then back to burpees. I'm sure you get the idea. Scale back the number of reps as needed, you should be able to complete all the reps. If you scale back, try not to cut the reps back again mid workout just cause you are tired.