Workout of the Day December 17, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.


Part 1

3 Rounds
10 Pullups
10 push ups
15 squats
10 back ext

*** Couch Stretch ***

Part 2

6 Rounds

2 Min to Complete:
Row 250M or run 0.15 mi or bike hard for 60 Sec
10 Kettlebell Swings
Max effort sit ups in time remaining

Rest 1 min between rounds

So in 2 minutes, complete the distance of your selected mode of travel, complete the 10 kettlebell swings, then do sit ups till the 2 minutes in that round are up. Rest the 1 minute, then repeat.

Have fun. Water is good.