Workout of the Day May 7, 2013

Warm up good. Include butts, knees, bears, inch worm, walking lunge. Do couch stretch after part 1.

Part 1

3 Rounds
10 Pull ups
5 Push ups
15 Sit ups
15 Squats
10 Back Ext

Part 2

4 Rounds
Run
20 burpees
12 Push Press

Rest 2 minutes between rounds

87 & 89 run twice around hall, 88 run 3 times. Cut the burpee number if it feels like a lot, but stick to the number you pick for each of the rounds. For the push press, you can use dumbells or a bar with the rubber plates. The push press shouldn't be overly heavy. Bike or row can be subbed for running.

Stretch and water. Yep