Workout of the Day May 2, 2013

Warm up good. Include butts, knees, bears, inch worm, walking lunge. Do couch stretch after part 1.

Part 1

3 Rounds
10 Pull ups
15 Push ups
15 Squats
10 Back Ext

Part 2

Squat
3-3-3-3-3

Part 3

150 jump ropes
50 sit ups
120 jump ropes
40 sit ups
90 Jump ropes
30 sit ups
60 jump ropes
20 situps
30 jump ropes
10 sit ups