Workout of the Day May 7, 2013

Warm up good. Include butts, knees, bears, inch worm, walking lunge. Do couch stretch after part 1.

Part 1

3 Rounds
10 Pull ups
5 Push ups
15 Sit ups
15 Squats
10 Back Ext

Part 2

4 Rounds
Run
20 burpees
12 Push Press

Rest 2 minutes between rounds

87 & 89 run twice around hall, 88 run 3 times. Cut the burpee number if it feels like a lot, but stick to the number you pick for each of the rounds. For the push press, you can use dumbells or a bar with the rubber plates. The push press shouldn't be overly heavy. Bike or row can be subbed for running.

Stretch and water. Yep

Workout of the Day May 2, 2013

Warm up good. Include butts, knees, bears, inch worm, walking lunge. Do couch stretch after part 1.

Part 1

3 Rounds
10 Pull ups
15 Push ups
15 Squats
10 Back Ext

Part 2

Squat
3-3-3-3-3

Part 3

150 jump ropes
50 sit ups
120 jump ropes
40 sit ups
90 Jump ropes
30 sit ups
60 jump ropes
20 situps
30 jump ropes
10 sit ups