Workout of the Day November 12, 2012

Warm up good. Include 5 min cardio, joint mobility and butt kickers, high knees, bear crawls and bunny hops. Do couch stretch after part 1.

Part 1

3 Rounds
10 pull ups
10 push ups
15 sit ups
15 squats
10 Back Ext

Part 2

Back  Squat

3-3-3-3-3

Remember weight on back of foot, knees out and chest up. Go for form, if form stays good, try increasing the weight,

Part 3

8 min

100 Jump Ropes
15 Push ups
16 Walking Lunge

Stretch and water. Yaaaaaaaaa!!!!!!!!!!!