Workout of the Day July 31, 2012

Warm up, get a little sweaty and go through joint mobility, include bear crawls and front to back and side to side leg swings.

Part 1

3 Rounds

10 pull ups

10 back ext

10 squats

Part 2

Push Press

2-2-2-2-2

Remember, warm up with a lighter weight, get used to the lift, then go heavier.

Part 3

4 Rounds

30 sit ups

Max effort push ups

Rest as needed between rounds, but go straight from the sit ups into the push ups

Stretch shoulders a lot after. Water is your friend