Workout of the Day July 2, 2012

Warm up good. Joint mobility.

Part 1

3 Rounds
10 Pullups
10 push ups
10 Sit ups
10 Squats
10 Back Ext

Part 2

3 Rounds
10 Deadlifts 95-155#
10 Manmakers
Run

For the run, 87 and 89 twice around the bldg, 88 three times. For the manmakers, choose dumbells of a weight which will challenge you.

TB

Part 1 as above

Part 2

3 Rounds
10 sandbag ground to shoulder
10 burpees
Run