Workout of the Day June 21, 2012

Warm up, get sweaty and do joint mobility.

Part 1

3 Rounds
7-10 pullups
10 Push Ups
10 Situps
10 Squats
10 Back Extension

Part 2

5 Rounds

Run
30 Box Jumps/ Step ups
30 Wall Balls

For the run, 87 and 89 go twice around 88 go 3 times. Scale the wall balls to 20 if you are feeling like it. Ensure a minimum of 30 minutes for part 2.

TB

Same run but do 15 of the wall balls and step ups.