Workout of the Day, June 16 2012

Get warm and sweaty. Do joint mobility.

Part 1

3 Rounds
6-10 pullups
5 push ups
10 sit ups
10 back Ext

Part 2

6 Rounds
Sled drag 20M with 4 plates
10 Burpees as fast as possible

Rest 2:30 between rounds

TB

Same as above but:
3 Plates
6 Burpees

Focus on a good warm up and stretching after.