Workout of the Day October 9, 2020

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Do either days workout if you are just doing the one days workout. Don't feel like you have to do the squat day, if your legs are sore for example. The first day will be a lower day and the second an upper.

Part 1

3 Rounds

5-10 Pull ups
5-10 Push ups

5-10 squats

5-10 back ext

 

Part 2

 

3 Rounds

 

Run 0.5 mi or bike 2 km

50 Step ups holding onto 1 dumbbell

50 sit ups

Part 3

Banded Tall Kneeling Ms

3 sets of 10 reps

Rest 60 sec between