Workout of the Day May 5 ,2020

I will continue to put workout up for those who have home gyms. Sessions will be a bit longer. If time is tight, drop the conditioning piece and only do the strength. Weak things break, so get strong.

The sessions will match up. Do both sessions on each post on different days.

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Front Squat
Heavy single rep

Part 3

Hoffman squats against bands
4 sets of 10

Part 4

Banded stiff leg deadlift
4 sets of 10

Part 5

Banded pull throughs
100 reps

Part 6

20 min
10 pull ups
25 cal row
25 burpees
25 push ups

Part 7

Single arm overhead dumbell sit ups
4 sets of 10 per arm

Part 8

Banded arch to round back good mornings
100 reps

TB/ The Next Day Workout


Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Push press
Build to a 1RM

Part 3

Floor Press w Dumbbells
4 sets of 10 reps

Part 4

JM Press
4 sets of 8

Part 5

100 Tate press (light weight)

Part 6

12 Rounds
8 Dumbbell hang squat cleans
6 Pike push ups

Part 7

4 sets
30 Russian Twists

Part 8

H Rolls
4 sets of 20 reps (light weight)