Workout of the Day March 15, 2020

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

40 min

40 cal bike or row
60 kettlebell swings
80 sit ups
100' per side single arm kettlebell front rack carry

Don't blow your wad in the early rounds. Keep moving steady


Part 3

100 banded good mornings



TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext


Part 2

Back Rack Lunge

5 sets of 5 per side

Part 3

4 sets

6 Sandbag to shoulder
Rest 60 sec

Part 4

21-15-9-6

Dumbell Box Step overs holding
Dumbell Bench Press

Part 5

4 sets

8 dumbell overhead sit ups with feet anchored
Rest 60 sec