Workout of the Day July 3, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Push ups
10 squats
10 back ext

Part 2

Tabata Pull ups
8 sets
:20 on; :10 off

Part 3

4 sets
60 sec banded march
10 standing high jumps

For the banded march, do like the video or put the band around your neck like when doing banded good mornings.

Part 4

3 Rounds
30 Kettlebell Swings
30 hanging knee raises or v ups
Rest 2 min

Part 5

4 sets
60 sec plank
60 sec Chinese reverse plank


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

3 rounds

Bike 4 min
Rest 1 mi
Bike 3 min
Rest 1:30
Bike 90 sec
Rest 3 min

Part 3

100 Sit ups