Workout of the Day September 26, 2018

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

There is lots to do. Move with purpose.

Part 1

3 Rounds

10 Push ups
10 squats
10 back ext

Part 2

5 sets

12 alternating seated shoulder press
10 alternating dumbell bench press

Keep a dumbell in each hand and only press 1 dumbell at a time. The reps are total, not per side.

Part 3

5 Rounds

20 Wallballs
75 Jump ropes
10 pull ups

Part 4

10 weighted overhead sit ups
12 Side plank raises per side


TB/ The Next Day Workout


Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

There is lots to do. Move with purpose.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

8 min every min on the min
6-10 dips

Part 3

3 Rounds

Row
15 cal
Rest 2 min
20 cal
Rest 2 min
30 cal
Rest 5 min

Part 4

5 sets

1 min plank