Workout of the Day August 17, 2018

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

There is lots to do. Move with purpose.

Part 1

Run 4min then...

3 Rounds

10 Push ups
10 squats
10 back ext

Part 2

6 min
Every min on the min
3-8 pull ups

Part 3

5 Rounds

200m farmers carry
15 Dumbell front squats
6 pull ups
Rest 2 min between rounds

Part 4

Accumulate 4 3-5 min of plank
Use as many sets as you need


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

There is lots to do. Move with purpose.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Bench press
5 sets of 5 reps
Do 20 banded pull aparts after each set

Part 3

4 Rounds

Row 30 cals
Light run (3 times around 88, 2 around 89, or 0.25 mi on the treadmill
Rest 1 min between