Workout of the Day June 25, 2018

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

There is lots to do. Move with purpose.

Part 1

3 Rounds

10 Pull ups
5-7 Push ups
10 squats
10 back ext

Part 2

Hang Power Clean

5 sets of 5 reps

Keep this feeling comfortable. Build load as you go. Remember to keep the back flat, squeeze your shoulder blades back and down. Sub in heavy kettlebell swing to eye height if you're not comfortable with the barbell. Try 2 kettlebells to eye height maybe.

Part 3

Push Press

5 Sets of 5 reps

Part 4

Back Squat

3 sets of 10 reps

Build load as you go

Part 5

3 Rounds

20 V ups
30 Push press

Push Press can be done with a barbell or dumbells. Or do push ups.


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

There is lots to do. Move with purpose.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

5 Rounds

Row 500M at an easier/ moderate pace or bike 2 min
Row 250 M at a harder pace or bike 1 min
Rest 1 min between rounds

Part 3

5 Rounds

Row 12 cals
6 burpees
Rest 3 min between rounds