Challenge Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. 

There is lots to do. Move with purpose.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Rest aaround 5-7 min before starting part 2.

Part 2

This a challenge workout. It uses the rowers, this limits the number of people who are able to do the workout at the same time. Do it one day on your own or the next day. Or break it up with a partner, one goes, the other squats, then switch.

20 Rounds

10 Cals Rowing
5 Thrusters (using dumbells)