Workout of the Day October 12, 2017

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

30 min
Alternanting movements every min, on the min
Min 1 row 10 Cals
Min 2 8 Burpees

Part 3

7 Sets
30 Jump ropes
5 Pullups
5 Dips


  TB

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Ring Rows 
10 Push ups
10 squats
10 back ext

Part 2

3 Rounds
 
6-8 Incline Dumbell Bench Press
4-6 Dips
6-8 Single Arm Dumbell Row

Part 3

4 Rounds

60 Sec bike Sprint
10 Dumbell Deadlifts
100' Bear crawl
40 Jump ropes
Rest 2 min between rounds


The Next Day Workout

Do TB from today