Workout of the Day March 10

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Back Squat

Build to a challenging set of 3

-10% for 2 sets of 3 reps

Part 3

Run0.5 mi

50-75 kettlebell swings

Run 0.5 Mi

Part 4

75-100 sit ups

TB

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

10 min

5 Ring rows

10 Pushups from knees

15 squats

Part 2

3 Rounds

45 sec Double arm farmers carry

8 step ups

The Next Morning Workout 


Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Bench Press

Build to a challenging set of 6

-10% x 3 reps and 2 sets

Part 3

3 sets

8 single arm dumbbell presses per side

rest 60 sec

45 sec plank

Rest 60 sec

8 Bulgarian Split Sq per side

rest 60 sec

30 mountain clinbers

rest 60 sec