Workout of the Day November 26, 2016

 Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Push ups
10 squats
10 back ext

Part 2

In teams of two, complete:

100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Balls
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs
300 Meter Farmer’s Carry

This is a partner workout!
Partition the reps however you would like between the partners. 300 meters is 1.5 times around 89 and 2 times around 88. Feel free to pace out 25M and do 12 there and backs Feel free to step up and over a box or bench for the burpee box jump over.

Part 3

Core work or lunges