Woorkout of the Day December 31, 2015

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1


"12 Days of Christmas"

1 run (0.12 mi) or bike 1 min
2 dips
3 burpees
4 pullups
5 sit ups
6 push ups
7 goblet squats
8 walking lunges holding the kettlebell
9 kettlebell swings
10 wall balls
11 step ups
12 man makers

This has become a tradition to do. Have fun and keep a steady pace through it. Don't come out too hot. Do this workout like the song. Do a run, then do 2 dips and a run, then do 3 burpees 2 dips and a run, then do 4 pull ups 3 burpees 2 dips and a run.... continue on in this manner though to the end. It's a longer one.