Woorkout of the Day November 29, 2014

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

Part 2

Shoulder Press
 5@ 65%
5@ 75%
5+ @ 85%

Part 3

6 min
10 Hanging knee raises
20 Kettlebell Swings
30 Jump ropes

Rest 4 min

6 Min
Dumbell Burpee Box step overs

You can do the step overs over anything, including benches.