We are starting a strength cycle focusing on squatting and shoulder press. This week we will max out both lifts. Focus on form for the lifts and don't push outside your comfort zone too much. Record your results as you will need those numbers. Warm up good today.
Part 1
3 Rounds
10 push ups
10 situps
10 squats
10 back ext
*** couch stretch ***
Part 2
Back Squat
Find max single rep
Part 3
3 rounds
100 jump ropes
30 wall balls
20 pull ups
10 dips
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