Workout of the Day August 25, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

*** Couch stretch ***

Part 2

Back Squat
5-5-3-3-3

Part 2

6 Rounds
Sled Drag 25M there and back
8 Burpees as fast as possible

Rest 1:1 In between  rounds, so if it takes you 90 sec to complete, rest 90 sec.

Stretch, actually stretch.

Alt wod

same as above, scale the weight back for the drag as needed.