Workout of the Day May 25, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

*** couch stretch ***

Part 2

Bench Press
3-3-3-3

Part 3

5 Rounds
Run (see below), or bike 0.75 (or 2 min), or row 400M
15 Goblet Squat

For the run: 87 and 89 2 laps, 88 3 laps per round

Alt Wod

Same as above, but in part 3 do 3 rounds instead of 5.