Workout of the Day April 16, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

***Couch Stretch***


Part 2


Back Squat
6-6-6-6-6

Part 3

Push Press
6-6-6-6

Part 4

Weighted Sit ups
15-15-15
(if time permits)

Alt Wod
Same as above. Remember plates come on and off, squat to your ability. Keep chest up, knees out and drive through the heels.

Stretch and Water.