Workout of the Day November 15, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe.


Part 1

3 Rounds
10 Pullups
5push ups
15 sit ups
10 squats
10 back ext

**** Couch Stretch ****

Part 2

Back Squat

2-2-2-2-2-2-2

Part 3

4 Rounds

1min Burpees
30 sec rest
1 Min kettle bell swings
30 sec rest
1 min jump rope

30 Sec rest