Warm up and joint mobility.
The runs are 2 laps around 57 or 3 laps around 58.
20 Deadlifts (95-155#)
Run
20 Kettlebell swings
Run
2 There and Back sled drags (3 plates, cones at 20 paces)
Run
20 Burpees
Run
20 pull ups
Run
20 Box jumps
Run
20 Wall Balls
Run
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